Confused, Stuck or feeling Overwhelmed?
Counselling in Melbourne can help for increased Clarity, Confidence and Happiness

Experienced psychologists located in Melbourne CBD, Mentone.

 

Our Philosophy

Our philosophy is to use well-established psychological techniques including:

  • Cognitive behaviour therapy (CBT),
  • Acceptance commitment therapy (ACT),
  • Compassion focused therapy (CFT),
  • Solution focused therapy,
  • Mindfulness and relaxation strategies,
  • Psychodynamic psychotherapies,
  • Person-centred counselling,
  • Life-coaching
  • Hypnotherapy

as part of a holistic approach to address 5 key goals:

(1) Inspire effective problem-solving;

(2) Alleviate stress & distress;

(3) Support personal achievement;

(4) Improve relationships & happiness;

(5) Promote physical well-being & life-balance.

What We Offer

  • After hours appointments (Mon-Fri 5pm – 8.00pm; Sat 10am – 4pm) in addition to our standard business hours (Mon-Fri 9am – 5pm);
  • Medicare rebate available with a doctor’s referral;
  • Discounted rate may be available for full-time tertiary students, pensioners, and people holding a low income health care card;
  • Male and female psychologists in Melbourne;
  • Conveniently located in central Melbourne CBD near Southern Cross station at The Exchange Tower.

Our Team Of Psychologists Specialise in:

  • Depression, anxiety, stress management, panic, phobias and sleep problems;
  • Grief, loss and adjustment issues
  • Low self-esteem, confidence and assertiveness training
  • Life direction, goal setting, life balance and life coaching
  • Trauma and Post-Traumatic Stress Disorder (PTSD)
  • Perfectionism, self-criticism, shame and Obsessive Compulsive Disorder (OCD) tendencies
  • Work and study stress, rehabilitation, unemployment challenges and time management
  • Relationship issues, conflict and couples counselling
  • Personality and gender identity issues
  • Parenting skills, child and adolescent problem behaviour or mood issues
  • Chronic illness, pain management, disability and health concerns
  • Hypnotherapy for e.g. addictions, weight +/or pain management and improving self-belief