Confused, Stuck or feeling Overwhelmed?
Counselling in Melbourne can help for increased Clarity, Confidence and Happiness

Experienced psychologists located in Melbourne CBD, Parkdale and Hampton.

 

Our Philosophy

Our philosophy is to use well-established psychological techniques including:

  • Cognitive behaviour therapy (CBT),
  • Acceptance commitment therapy (ACT),
  • Compassion focused therapy (CFT),
  • Solution focused therapy,
  • Mindfulness and relaxation strategies,
  • Psychodynamic psychotherapies,
  • Person-centred counselling,
  • Life-coaching
  • Hypnotherapy

as part of a holistic approach to address 5 key goals:

(1) Inspire effective problem-solving;

(2) Alleviate stress & distress;

(3) Support personal achievement;

(4) Improve relationships & happiness;

(5) Promote physical well-being & life-balance.

What We Offer

  • After hours appointments (Mon-Fri 5pm – 8.00pm; Sat 10am – 4pm) in addition to our standard business hours (Mon-Fri 9am – 5pm);
  • Medicare rebate available with a doctor’s referral;
  • Discounted rate may be available for full-time tertiary students, pensioners, and people holding a low income health care card;
  • Male and female psychologists in Melbourne;
  • Conveniently located in central Melbourne CBD near Southern Cross station at The Exchange Tower.

Our Team Of Psychologists Specialise in:

  • Depression, anxiety, stress management, panic, phobias and sleep problems;
  • Grief, loss and adjustment issues
  • Low self-esteem, confidence and assertiveness training
  • Life direction, goal setting, life balance and life coaching
  • Trauma and Post-Traumatic Stress Disorder (PTSD)
  • Perfectionism, self-criticism, shame and Obsessive Compulsive Disorder (OCD) tendencies
  • Work and study stress, rehabilitation, unemployment challenges and time management
  • Relationship issues, conflict and couples counselling
  • Personality and gender identity issues
  • Parenting skills, child and adolescent problem behaviour or mood issues
  • Chronic illness, pain management, disability and health concerns
  • Hypnotherapy for e.g. addictions, weight +/or pain management and improving self-belief