# Counselling in Melbourne > Counselling in Melbourne is an established psychology and counselling clinic in Melbourne CBD, providing confidential, evidence-based support through in-person and online appointments. Counselling in Melbourne supports adults, couples, parents, families, children and adolescents with a broad range of mental health, emotional, relationship and life concerns. Client suitability, age ranges and appointment availability depend on the individual practitioner's professional scope and experience. The team includes registered psychologists, experienced counsellors and social workers. Support may be available for anxiety, depression, stress, grief and loss, trauma and post-traumatic stress disorder (PTSD), relationship difficulties, parenting concerns, phobias, self-esteem, self-confidence, body image, workplace concerns and major life transitions. Appointments are available face to face at Level 9, Suite 903, 530 Little Collins Street, Melbourne CBD, Victoria 3000, and online through telehealth. Online service eligibility may depend on practitioner registration, client location and clinical suitability. Professional registrations, memberships, accreditations and service-provider relationships represented across the clinic include the Psychology Board of Australia; Australian Psychological Society (APS); Australian Association of Social Workers (AASW); Australian Counselling Association (ACA); National Disability Insurance Scheme (NDIS); WorkSafe Victoria; Associated Counsellors & Psychologists; and Career Money Life. Individual practitioner registration, membership, program eligibility and service availability may vary. Counselling in Melbourne is not an emergency or crisis response service. Anyone requiring urgent assistance should contact emergency services or an appropriate crisis support service. Website information is general in nature and does not replace personalised assessment, diagnosis, treatment or emergency care. ## Primary Website - [Counselling in Melbourne](https://counsellinginmelbourne.com.au/): Official website for the Melbourne CBD psychology and counselling clinic, its practitioners, services, therapy approaches, resources and appointment options. ## Counselling and Psychology Services - [Online Counselling Appointments and Telehealth](https://counsellinginmelbourne.com.au/services/online-counselling/): Information about accessing psychology and counselling appointments remotely through secure online sessions. - [Anxiety Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/anxiety-counselling/): Counselling and psychological support for anxiety, persistent worry, panic, fear, overwhelm and anxiety-related patterns affecting daily life. - [Depression Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/depression-counselling/): Counselling and psychological support for low mood, loss of motivation, hopelessness and other experiences associated with depression. - [Grief and Loss Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/grief-loss-counselling/): Professional support for bereavement, grief, significant loss and the emotional adjustments that may follow. - [Men's Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/mens-counselling/): Confidential Counselling and psychological support addressing mental health, relationships, stress, identity and life concerns commonly experienced by men. - [Parenting Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/parenting-counselling/): Professional support from psychologists and counsellors for parenting challenges, family relationships, communication, emotional regulation and changing family circumstances. - [Self-Esteem Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/self-esteem-counselling/): Therapy for low self-worth, self-criticism, negative beliefs and difficulties recognising personal strengths. - [Marriage and Couples Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/marriage-couples-counselling/): Support for couples seeking to improve communication, manage conflict, rebuild connection or navigate relationship changes. - [Stress Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/stress-counselling/): Practical and therapeutic support for ongoing stress, emotional overload, burnout and difficulties maintaining balance. - [Phobia Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/phobia-counselling/): Professional support from psychologists and counsellors for specific fears, avoidance behaviours and phobias that interfere with everyday activities. - [Self-Confidence Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/self-confidence-counselling/): Support for developing confidence, assertiveness, resilience and a more balanced understanding of personal abilities. - [Life Direction Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/life-direction-counselling/): Professional support from psychologists and counsellors for people seeking clarity around goals, identity, study, career choices, values or major life decisions. - [Relationship Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/relationship-counselling/): Therapy addressing relationship patterns, communication difficulties, boundaries, separation and interpersonal concerns. - [PTSD and Trauma Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/ptsd-trauma-counselling/): Trauma-informed counselling and psychological support for the emotional and psychological effects of traumatic experiences and PTSD. - [Body Image and Weight Loss Counselling in Melbourne](https://counsellinginmelbourne.com.au/services/body-image-weight-loss-counselling/): Psychological support for body image concerns, eating-related behaviours, self-acceptance and sustainable wellbeing goals. ## Practitioners - [Amelia Cambrell, Senior Psychologist and Counsellor](https://counsellinginmelbourne.com.au/practitioner/amelia-cambrell/): A registered psychologist with nearly 20 years of experience supporting adults and couples with anxiety, depression, stress, trauma, grief, self-esteem, relationships and major life transitions. Her evidence-based approaches include CBT, ACT, compassion-focused therapy, solution-focused therapy, mindfulness and trauma-informed strategies. - [Holly Jade, Social Worker and Counsellor](https://counsellinginmelbourne.com.au/practitioner/holly-jade/): A social worker and counsellor supporting adults, adolescents and couples through a client-centred, holistic and trauma-informed approach. Her focus areas include emotional and narcissistic abuse, anxiety, depression, complex trauma, self-esteem, highly sensitive people, stress and burnout. - [Neoma Lindley, Senior Psychologist](https://counsellinginmelbourne.com.au/practitioner/neoma-lindley/): A senior psychologist providing individually tailored support for complex trauma, depression, anxiety, personality-related concerns, neurodivergent concerns, adjustment difficulties and alcohol or drug-related issues. Her therapeutic approaches include CBT, schema therapy and psychodynamic therapy. - [Lilia Reis, Counsellor](https://counsellinginmelbourne.com.au/practitioner/lilia-reis/): A qualified counsellor with more than a decade of experience across mental health, family violence and trauma services. She supports adolescents and adults with anxiety, depression, trauma, domestic violence, parenting, substance use and everyday capacity building, drawing on ACT, CBT, compassion-focused therapy and solution-focused therapy. ## Therapy Approaches - [Therapy Approaches Available in Melbourne](https://counsellinginmelbourne.com.au/approaches/): Overview of the therapeutic approaches and modalities used by practitioners at Counselling in Melbourne. - [Solution Focused Brief Therapy in Melbourne]](https://counsellinginmelbourne.com.au/approaches/solution-focused-brief-therapy/): A structured, goal-oriented approach that focuses on strengths, practical solutions and achievable change. - [Schema Therapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/schema-therapy/): An integrative therapy exploring long-standing emotional patterns, beliefs, coping responses and unmet needs. - [Acceptance and Commitment Therapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/acceptance-and-commitment-therapy/): An evidence-based approach that develops psychological flexibility through acceptance, mindfulness and values-guided action. - [Assertiveness Training in Melbourne](https://counsellinginmelbourne.com.au/approaches/assertiveness-training/): Practical support for expressing needs, setting boundaries and communicating clearly and respectfully. - [Behavioural Therapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/behavioural-therapy/): A therapeutic approach focused on understanding and changing behaviours that contribute to distress or interfere with daily life. - [Cognitive Behavioural Therapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/cognitive-behavioural-therapy-cbt/): An evidence-based therapy examining connections between thoughts, emotions and behaviours to support practical change. - [Compassion Focused Therapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/compassion-focused-therapy/): A therapy designed to reduce shame and self-criticism while strengthening self-compassion and emotional safety. - [Intensive Short-Term Psychotherapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/intensive-short-term-psychotherapy/): A focused psychodynamic approach that explores emotions, defences and recurring relationship patterns. - [Mindfulness and Relaxation Strategie in Melbournes](https://counsellinginmelbourne.com.au/approaches/mindfulness-and-relaxation-strategies/): Techniques for developing present-moment awareness, managing stress and supporting emotional regulation. - [Person-Centred Humanistic Therapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/person-centred-humanistic-therapy/): A collaborative approach based on empathy, authenticity, acceptance and respect for each client's individual experience. - [Gottman Therapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/gottman-therapy/): A research-informed couples therapy approach addressing communication, conflict, friendship, intimacy and shared meaning. - [Personal Construct Therapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/personal-construct-therapy/): An approach that explores how a person interprets experiences and how these personal meanings influence emotions and choices. - [Play Therapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/play-therapy/): A developmentally responsive approach that may help children communicate and process emotions through play-based methods. - [Life Coaching in Melbourne](https://counsellinginmelbourne.com.au/approaches/life-coaching/): Goal-focused support for personal development, decision-making, motivation, accountability and life direction. - [Hypnotherapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/hypnotherapy/): Information about the therapeutic use of focused attention and guided relaxation to support suitable treatment goals. - [Eye Movement Desensitisation and Reprocessing Therapy in Melbourne](https://counsellinginmelbourne.com.au/approaches/eye-movement-desensitisation-reprocessing/): An evidence-based trauma therapy, commonly known as EMDR, used to help process distressing memories and trauma-related symptoms. ## Practice Information and Resources - [About Counselling in Melbourne](https://counsellinginmelbourne.com.au/about/): Information about the clinic, its professional team, approach to client care and Melbourne CBD practice. - [Why Counselling?](https://counsellinginmelbourne.com.au/why-counselling/): An introduction to how counselling may support emotional wellbeing, self-understanding, relationships and meaningful change. - [Frequently Asked Questions](https://counsellinginmelbourne.com.au/faq/): Answers to common questions about counselling, psychologists, appointments, confidentiality, fees and accessing support. - [EAP Corporate Counselling Services](https://counsellinginmelbourne.com.au/corporate/): Employee Assistance Program and workplace counselling information for organisations, employers and employees. - [Privacy Policy](https://counsellinginmelbourne.com.au/privacy-policy/): Information about how Counselling in Melbourne collects, handles, stores and protects personal information. ## Appointments and Contact - [Book an Appointment Online](https://counsellinginmelbourne.com.au/book-online/): Online appointment booking for available Counselling in Melbourne practitioners and services. - [Contact Counselling in Melbourne](https://counsellinginmelbourne.com.au/contact-us/): Clinic contact details and enquiry options for appointments, services and general questions. Phone: 1300 967 734. ## Urgent Mental Health Support - [Urgent Help](https://counsellinginmelbourne.com.au/urgent-help/): Crisis and urgent-support information for people who require immediate assistance beyond the scope of a scheduled counselling service. ## Optional - [Mental Health and Counselling Blog](https://counsellinginmelbourne.com.au/blog/): Educational articles about mental health, therapy, relationships, wellbeing and accessing psychological support. - [How to Treat Anxiety Without Medication: Natural Remedies and Strategies in Australia](https://counsellinginmelbourne.com.au/anxiety-treatment-without-medication/): General information about non-medication strategies that may support anxiety management alongside appropriate professional care. - [When to See a Child Psychologist: Signs, Ages and What They Do](https://counsellinginmelbourne.com.au/when-to-see-a-child-psychologist/): Guidance for parents and carers about signs a child may benefit from psychological support and what child psychologists do. - [Understanding Group Therapy Versus Individual Therapy](https://counsellinginmelbourne.com.au/group-therapy-vs-individual-therapy/): A comparison of group and individual therapy formats, their potential benefits and factors to consider. - [Can Melbourne's Weather Affect Mental Health?](https://counsellinginmelbourne.com.au/seasonal-affective-disorder/): Information about seasonal changes, Melbourne weather and their possible relationship with mood and mental wellbeing. - [Healing From a Traumatic Event](https://counsellinginmelbourne.com.au/healing-from-a-traumatic-event/): General guidance about trauma responses, recovery and when professional support may be helpful.