Mental Health & Counselling Blog

Latest Articles

  • March 10, 2019

Understanding the Risk of Teenage Girls and Depression

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  • February 27, 2019

7 Psychological Reasons Why You Aren’t Losing Weight

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  • February 11, 2019

Work Life Balance: Best Ways to Achieve a Healthy Balance

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  • January 21, 2019

Loving Someone in the Grip of Addiction

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  • January 7, 2019

I have no reason to be anxious, yet I’m having panic attacks

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  • December 20, 2018

5 Effective Ways of Managing Men’s Mental Health in a Corporate Environment

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  • December 9, 2018

5 Tips on Managing Conflict, Emotional Tension & Anger

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  • November 21, 2018

7 Tips to Build Your Inner Strength

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  • November 5, 2018

Panic Attacks: 3 Easy Steps to Get Through Them

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  • October 17, 2018

How to Deal with Workplace Performance Anxiety

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  • October 2, 2018

What to do if someone tells you they’re not ok (emotionally)?

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  • September 18, 2018

Managing Social Anxiety: 5 Tips You Can Use Today

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  • September 4, 2018

5 Signs It’s Time to Seek Marriage Counselling

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  • August 20, 2018

3 Ways to Manage Depression Without Medication

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  • August 13, 2018

How to Stop Feeling Anxious: 9 Easy Tips

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