If you are feeling overwhelmed and in crisis, Counselling in Melbourne encourages you to call any of the following Mental Health organisations emergency numbers for immediate assistance:
Lifeline: 13 11 14
Suicide Helpline: 1300 621 251 (both open 24hrs /7 days a week)
DirectLine for Drug & Alcohol Concerns: 1800 888 236
Grief Line: (03) 9935 7444 or 1300 845 745 (open 12pm – 3am)
MensLine for Men: concerning any issue including relationships issues: 1300 78 99 78
Anxiety Helpline: 1300 269 438
SANE Helpline: 1800 187 263
Beyond Blue: 1300 22 4636 (or web chat: on website available 3pm – 12am)
Cancer Council Support: 13 11 20
Women’s Domestic Violence: 1800 015 188
Sexual Assault Crisis Line: 1800 806 292
Kids Help Line: 1800 551 800