Amelia Cambrell

Hello, I’m a registered psychologist with nearly 20 years of experience supporting adults and couples to navigate life’s challenges and reconnect with what matters most. I work with people who feel stuck, overwhelmed, or not quite themselves — helping them gain clarity, confidence, and a renewed sense of direction.

My approach is warm, practical, and collaborative. I tailor therapy to suit each client’s unique needs, drawing from evidence-based modalities such as:

• Cognitive Behaviour Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Compassion-Focused Therapy (CFT)
• Solution-Focused Therapy
• Mindfulness and trauma-informed strategies
• Assertiveness training and life coaching

I support clients through a wide range of issues, including:

• Anxiety, depression, stress, panic, and trauma
• Grief, loss, and major life transitions
• Low self-esteem, perfectionism, and self-criticism
• Procrastination, motivation, and personal goals
• Relationship challenges, communication, and couples therapy
• Workplace stress, work-life balance, and boundary setting
• Mindfulness, sleep, relaxation, and emotional overwhelm

Therapy is your space — a safe, non-judgmental, confidential place to pause, reflect, and begin creating meaningful change at your own pace.

If you’re feeling ready, I’m here to guide and support you as you move toward greater self-understanding, connection, and wellbeing. Let’s take that next step together.