Lilia Reis

Counsellor

“Counselling is a space to feel heard, supported, and understood. I’ll take time to understand what’s brought you here and what you hope to change. Together, we’ll create a safe space to talk, explore what matters most, and move forward at your pace.”

Drepression and Anxiety

• Improved Daily Living and Capacity Building / EAP

• Drug and Alcohol Use

• Domestic Violence

• Parenting

• Victims of Crime

Drepression and Anxiety

Together we shall build coping strategies for low mood, stress, panic, and emotional overwhelm.

• Improved Daily Living and Capacity Building / EAP

Together we shall strengthen your resilience, everyday coping, and workplace wellbeing.

• Drug and Alcohol Use

Together we shall support and harm minimisation, recovery, and healthier coping strategies.

• Domestic Violence

I will provide you a safe space to heal, rebuild safety, and plan for the future.

• Parenting

Together we shall manage challenges, strengthen relationships, and develop positive strategies.

• Victims of Crime

I shall support your recovery, rebuild trust, and introduce coping strategies after your traumatic challenges that you experienced.

Hello, I’m Lilia Reis, a qualified counsellor dedicated to helping people find clarity, connection, and confidence in moments when life feels heavy or uncertain.

You might be here because something isn’t working as it used to, maybe you feel stuck, overwhelmed, or unsure how to move forward. My role is to help you unpack what’s happening, make sense of it, and support you in finding real, sustainable change.

What You Can Expect Working with Me

My approach is warm, practical, and collaborative. I don’t believe in one-size-fits-all therapy.

With over a decade of experience across mental health, family violence, and trauma services, I offer a safe and supportive space to explore what’s happening and create meaningful change at your pace. Together, we create space to:

Understand and make sense of what you’re facing
Build coping tools for stress, anxiety, or low mood
Strengthen relationships, self-awareness, and resilience
Move toward the life and balance you want

I draw on evidence-based therapies such as ACT, CBT, and Compassion-Focused Therapy, always tailored to your individual needs.

Clients often describe my style as grounded, empathetic, and genuine, someone who helps you feel safe being honest, while gently guiding you toward growth and clarity.

These experiences have taught me the importance of empathy, trust, and meeting people exactly where they are.

A Space to Begin Again

Counselling with me offers a confidential, non-judgmental space where you can pause, breathe, and begin to reconnect with yourself.

If you’re ready to take the next step, whether that’s healing, clarity, or simply finding steadiness again, I’d be honoured to support you on that journey.

Offpeak Concessional Appointments

To improve access to mental health services, reduced fee appointments may be available for students, concession card holders, or individuals experiencing financial hardship.
Please note: These discounted rates apply only to appointments booked during designated off-peak hours.

- Off-peak hours are defined as specific times with reduced demand.

- Eligibility – A valid student or concession card must be presented at the time of your appointment

- Concession rates do not apply to couples’ sessions.

- Concession rates do not apply if you are using your MHTP to receive a Medicare rebate

- Availability is limited and subject to practitioner schedules.

- Standard fees apply for cancellations or rescheduling without the required notice.

- The practice reserves the right to adjust or withdraw these offers at any time.

If you’re experiencing financial hardship or have any further questions, contact Counselling in Melbourne and provide your contact details. A practitioner will be in touch to discuss your circumstances and assess your eligibility for additional fee support.